Copyright 2011DreamBigTriathlonCoachingLLC. 

 

Coach Brant Bahler

dreambigcoaching@hotmail.com

765-426-9917

Bloomington, IN

Dream Big Coaching Triathlon Packages
  • Level 1 is great for athletes that need guidance and accountability with the development of a custom training plan with a weekly workout log review and coach feedback. 

 

  • Level 2 includes daily workout communication and review, allowing training to stay more efficient and effective. Communication, training plan revisions, and video analysis are unlimited. If you’re a serious recreational and/or competitive athlete, this program is for you.

 

  • Level 3 is designed for athletes in the Bloomington area who are looking to make much larger improvements. Combining the benefits of Level 2 athletes will receive 120 minutes of one-on-one, in person hands on coaching each month.

 

    

Level 1 $115/Month

  • Testing to Determine Training Zones (Heart Rate &/or Power-Based)

  • Goal Setting and Plan Development

  • Development of an individual Periodized Training Plan

  • Customized Workouts for each sport and each day of the week with Detailed Instructions

  • Strength Training and Flexibility Coaching

  • Weekly training log review 

  • Access to Dream Big Members Only Performance Articles

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Level 2 $180/Month

  • Testing to Determine Training Zones (Heart Rate &/or Power-Based)

  • Goal Setting and Plan Development

  • Development of an individual Periodized Training Plan

  • Customized Workouts for each sport and each day of the week with Detailed Instructions

  • Strength Training and Flexibility Coaching

  • Access to Dream Big Members Only Performance Articles

    • ​Daily Coach Review and Analysis of Data and Athlete Feedback
      • Unlimited Video Analysis

      • Unlimited Client Phone Calls

      • Unlimited Client E-Mails

      • Unlimited Training Plan Revisions 

      • Detailed Race Plan Including Pacing, Nutrition, Power, and or Heart Rate strategy

      • Course Specific Strategies Plan

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Level 3 $225/Month

  • Testing to Determine Training Zones (Heart Rate &/or Power-Based)

  • Goal Setting and Plan Development

  • Development of an individual Periodized Training Plan

  • Customized Workouts for each sport and each day of the week with Detailed Instructions

  • Strength Training and Flexibility Coaching

  • Access to Dream Big Members Only Performance Articles

    • Daily Coach Review and Analysis of Data and Athlete Feedback 

      • Unlimited Video Analysis

      • Unlimited Client Phone Calls

      • Unlimited Client E-Mails

      • Unlimited Training Plan Revisions ​

      • Detailed Race Plan Including Pacing, Nutrition, Power, and or Heart Rate strategy

      • Course Specific Strategies Plan

        • 120 Minutes of One-on-one Coaching Included​

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Personal Sports Performance Nutrition Level 1

Nutrition is the glue that has the potential to pull it all together. Your months of mentally and physically preparing to be in your best race shape and achieve peak performance can all be either detailed by poor nutrition (inadequate or simply the wrong approach), or profoundly impacted in a positive way by the right nutrition. Everyone has unique lifestyle and nutrition needs. We will create a sport performance diet that will allow you to perform at your best, while meeting your specific needs.

 

This is available on a month-to-month basis and is designed as an add-on service for current Dream Big athletes. This helps ensure that nutritional demands are actually met by coinciding them with current training.

 

What is included:

 

  • Initial phone consult and email questionnaire (will include review of your current nutrition program)

  • Monthly meal suggestions that promote adhering to the new diet.

  • Personalized Macronutrient percentages to meet your goals.

  • Weekly check-in calls, text, or email depending on the client’s preference.

  • Custom training and race day nutrition plan.​

$80/Month

Personal Sports Performance Nutrition Level 2

What is included:

 

  • Initial phone consult and email questionnaire (will include review of your current nutrition program)

  • Monthly meal suggestions that promote adhering to the new diet.

  • Personalized Macronutrient percentages to meet your goals.

  • Weekly check-in calls, text, or email depending on the client’s preference.

  • Custom training and race day nutrition plan.​

  • Daily Reviews of actual food consumed and Macro completion via My Fitness Pal/Training Peaks.

  • Sometimes the hardest part of sticking to a diet is being held accountable. Level two helps ensure that you do, as we will be communicating daily, and the athlete will have to record everything they eat. When starting a new nutrition plan, I highly recommend this approach until you are confident you can follow the plan with less assistance.

$115/Month

One-on-one Coaching

Want some one-on-one focused coaching? Try an individual training session to find out where you can improve.



  • Swim stroke analysis and instruction of drills to improve.

  • Pedal stroke analysis + drills to correct.

  • Run analysis and correction drills

  • Consultations on the mental aspects of  training and racing.

  • Race day nutritional analysis

  • Open Water swimming                                                                  

$35/Hour

Single Sport Coaching

All Single Sport Coaching comes in Levels 1, 2, and 3 and includes the same services as listed above in Triathlon coaching.



  • Swim Coaching: Swim stroke analysis, drills to make your stroke stronger and more efficient. This option is aimed to help all levels from beginners to the avid swimmers.

  • Cycle Coaching: Pedal stroke analysis, drills to improve power and strength along with efficiency. 

  • Run Coaching: Run video analysis, drills for efficient run mechanics and power.

  • Level 1 $95 / Month                            

  • Level 2 $150 / Month                          

  • Level 3 $200 / Month    

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Edson

"My A1c is perfectly under control!" I’m no longer taking any medication, managing all with diet and exercise.

THANK YOU VERY MUCH, words can’t describe how much I appreciate that.     

God bless you and your family."

Jane

Last night's weigh-in brought me a loss of 101.25 lbs. 😊 YES!

 

I was not expecting that last night and was quite shocked but HAPPY!!!   

 

I am so thankful for you.

Mary Ann

"I was getting into such a bad place of no matter what I did things didn't change.

 

But they finally are! I’m actually feeling like I am making progress.  I am feeling stronger and recovering faster. I could see such a change in the strength, and my form is better. I am very excited to see that I actually have the ability to change things. I know I have a long way to go but to see things progressing are so huge even though they are small changes.

My nutrition is going so well! I have no more carb cravings. The calories are plenty but not so much that I feel like have to cram it in.

I am excited to see what happens this season! Thank you sooo much for all your help. I feel like everything has moved to the next level and you have changed the direction of my overall health. "