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4 Holiday Tips For Success

The holiday season can be hard to stay on track with your training and nutrition. But, with a little thought and discipline, you can keep yourself on track while still enjoying the festivities. Below are a few tips you can start doing now and continue into the season.

  1. Drink more water!

  • Water makes up 60% of your body, but yet research shows that 75% of Americans are chronically dehydrated. This time of year is even worse; as the temper