4 Holiday Tips For Success
The holiday season can be hard to stay on track with your training and nutrition. But, with a little thought and discipline, you can keep yourself on track while still enjoying the festivities. Below are a few tips you can start doing now and continue into the season.
Drink more water!
Water makes up 60% of your body, but yet research shows that 75% of Americans are chronically dehydrated. This time of year is even worse; as the temper