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Glute Focused Strength (Video Demonstration)

Glute strength is one of the most important parts of overall strength, power, injury prevention, and performance. Below are some videos showing how to perform these glute specific exercises that you will see in your training plan

  • Pidgin Hold glute activation

  • Remember flex you glute straighten you leg and lift your knee off the ground and then lower the knee but make sure the glute stays engaged