Coach Brant's Pillars for Success
"There is more than one way to skin a cat!" I'm sure there are, but why the heck would you want or need to skin a cat?!
Anyway, back to the point. Coaching is an art and a science, so too then is training and being a successful athlete. There are endless approaches of how to train. My goal isn't to debate them, but rather share what I believe are the pillars to endurance success no matter who the athlete is. Only when we nail these basic concepts should more complex modalities be applied.